About 1:1 Coaching
Some journeys need more than a group program. If you're managing something specific — PCOS, lupus, disordered eating recovery, hormone imbalance, or a season of life that needs a more personal touch — 1:1 coaching gives you a plan built entirely around your body, your history, and your goals.
This isn't about fixing what's "wrong" with you. It's about understanding your whole self — physically, mentally, emotionally — and building something sustainable from there.
What You Get
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A wellness plan built entirely around you — your body, your season of life, your goals
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Nutrition guidance rooted in nourishment, not restriction (no fad diets, ever)
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Hormone balance and nervous system reset support
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Education — understanding the why behind your plan, not just the what
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Sustainable habit-building for real, lasting change
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Regular check-ins and accountability
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Direct 1:1 messaging access to Ginae' between sessions
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A judgment-free space to show up exactly as you are
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How It Works
Step
01
Reach Out Fill out a short intake form so I can learn more about you, your goals, and what you're navigating.
Step
02
Book a Discovery Call We'll hop on a call to talk through your goals and make sure we're the right fit for each other.
Step
03
Begin Your Journey Once we're aligned, we'll build your personalized plan together and get started — at a pace that's sustainable for real life.
Frequently Asked Questions
Because this isn't a plan pulled from a magazine. It's built entirely around your body, your history, and what's actually sustainable for your life — not a one-size-fits-all program.
Yes. Bio-individual, whole-life coaching means we work with what's actually going on in your body — not around it. We'll work alongside your medical care to build a plan that supports you.
Absolutely. Every plan is built around your actual schedule and season of life, not an idealized one.
No. This isn't about restriction. It's about finding what makes you feel good and building more of that into your life.
I am so thankful for this group. Ginae’ is so knowledgeable about living a healthy lifestyle. It would be so easy to fall into the trends of being skinny, but I’m so happy I chose this group to learn healthier ways of feeding my body, staying active, and taking care of myself. I love that Ginae’ always promotes being strong and nourishing your body in the healthiest way possible.”
Stacey L.
“This 21 days has made me think about nutrition, about more, not less, and about what I say to myself when I eat, when I work, and when it’s quiet. I’m building habits around everyday movement I love, being strong, not thin, authentic, not what’s expected, present, not busy, and giving myself grace. I am grateful to be part of the wellness community you’re building.”
Melyssa E.
“I came into the 21-Day Experience not knowing what to expect, and I absolutely loved it. It was so transformative for my habits. Between the fun, healthy recipes, great workouts, and meditations, I felt more mindful and more connected to the healthy habits I was building. Checking in with the community made it even better. Ginae’ is so knowledgeable and super supportive.”
Samantha H.
Whatever season you're in, however deep in the mud it feels right now- there is a version of you on the other side that is stronger, calmer, and more radiant than you know.
Let's help you rise.