About 1:1 Coaching
Some journeys need more than a group program. If you're managing something specific — PCOS, lupus, disordered eating recovery, hormone imbalance, or a season of life that needs a more personal touch — 1:1 coaching gives you a plan built entirely around your body, your history, and your goals.
This isn't about fixing what's "wrong" with you. It's about understanding your whole self — physically, mentally, emotionally — and building something sustainable from there.
What You Get
-
A wellness plan built entirely around you — your body, your season of life, your goals
-
Nutrition guidance rooted in nourishment, not restriction (no fad diets, ever)
-
Hormone balance and nervous system reset support
-
Education — understanding the why behind your plan, not just the what
-
Sustainable habit-building for real, lasting change
-
Regular check-ins and accountability
-
Direct 1:1 messaging access to Ginae' between sessions
-
A judgment-free space to show up exactly as you are
%20(Facebook%20Video).png)
%20(Facebook%20Video)%20copy.png)
%20(Facebook%20Video).png)
How It Works
Step
01
Reach Out Fill out a short intake form so I can learn more about you, your goals, and what you're navigating.
Step
02
Book a Discovery Call We'll hop on a call to talk through your goals and make sure we're the right fit for each other.
Step
03
Begin Your Journey Once we're aligned, we'll build your personalized plan together and get started — at a pace that's sustainable for real life.
Frequently Asked Questions
Because this isn't a plan pulled from a magazine. It's built entirely around your body, your history, and what's actually sustainable for your life — not a one-size-fits-all program.
Yes. Bio-individual, whole-life coaching means we work with what's actually going on in your body — not around it. We'll work alongside your medical care to build a plan that supports you.
Absolutely. Every plan is built around your actual schedule and season of life, not an idealized one.
No. This isn't about restriction. It's about finding what makes you feel good and building more of that into your life.
"I didn't realize how much I was just surviving until I started sleeping again. Ginae' never made me feel behind or broken — she just helped me figure out what my body actually needed. I have energy again. I didn't know how much I'd been missing."
Frankie B.
"This is the first program that didn't ask me to give anything up. I actually eat more now — more real food, more without guilt. My relationship with food finally feels calm instead of like a constant negotiation."
Jesse N.
"I came in overwhelmed, exhausted, and honestly a little hopeless about my hormones and my stress. Ginae' met me exactly where I was. I feel steadier now — not perfect, just steadier. That's everything."
Jamie L.