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A Seasonal Rhythm
Transcend Life Collective's signature program — the 21-Day Wellness Experience — runs quarterly, once each season: Autumn, Winter, Spring, and Summer. Each round is a chance to reset, refocus, and grow alongside a supportive community, no matter where you're starting from.
Private Virtual Community
A supportive, intimate space to connect, share, ask questions, and move through the experience together.
Daily Guided Sessions
Short, intentional daily sessions designed to keep you inspired and supported — join live or access them at your convenience.
4 Workouts Each Week
A thoughtful variety of strength, mobility, Pilates, yoga and restorative movement — with options to accommodate every fitness level.
Nourishing Recipes + Nutrition Guidance
Simple, seasonal recipes rooted in Ayurvedic wisdom and whole-food nutrition to support digestion, energy and overall well-being.
Mindful Affirmations + Practices
Daily opportunities to shift your mindset, cultivate gratitude and reconnect with what you want more of in your life.
Stress Management
Simple, realistic practices for reducing overwhelm and creating more calm within your everyday life.
Natural Hormone Support
Lifestyle, nutrition, movement and stress-management practices designed to support the body's natural hormonal rhythms.
Sleep Support
Create an evening rhythm that encourages deeper rest, recovery and restoration.
Nervous System Regulation
Breathwork, mindful movement, grounding practices and restorative tools to help you move from constantly doing into simply being.
This isn't about 21 days of perfection.
It's about crowding out what no longer serves you by adding more of what does.
More nourishment. More movement. More rest. More intention. More connection.
Come back to yourself this autumn.
Ended
147 US dollars10% off Online Bookings
Starts Jan 4, 2027
199 US dollars10% off Online BookingsLoading availability...
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I am so thankful for this group. Ginae’ is so knowledgeable about living a healthy lifestyle. It would be so easy to fall into the trends of being skinny, but I’m so happy I chose this group to learn healthier ways of feeding my body, staying active, and taking care of myself. I love that Ginae’ always promotes being strong and nourishing your body in the healthiest way possible.”
Stacey L.
“This 21 days has made me think about nutrition, about more, not less, and about what I say to myself when I eat, when I work, and when it’s quiet. I’m building habits around everyday movement I love, being strong, not thin, authentic, not what’s expected, present, not busy, and giving myself grace. I am grateful to be part of the wellness community you’re building.”
Melyssa E.
“I came into the 21-Day Experience not knowing what to expect, and I absolutely loved it. It was so transformative for my habits. Between the fun, healthy recipes, great workouts, and meditations, I felt more mindful and more connected to the healthy habits I was building. Checking in with the community made it even better. Ginae’ is so knowledgeable and super supportive.”
Samantha H.
Whatever season you're in, however deep in the mud it feels right now- there is a version of you on the other side that is stronger, calmer, and more radiant than you know.
Let's help you rise.